Some of the men’s cross country team warming up for their workout. The women’s cross country team running a workout rep.

Connor Creedon(left) and Darius Smith prepare themselves for a workout. running workouts often don't involve weights, rather they involve timed intervals to increase aerobic capacity. Cole Elrod(right), Roy Harkins(middle), and Jeremy Halbrook(left) finishing their last rep of a workout. Their workout consisted of 1x1000meter and 4x500meter intervals.